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Aura-Soma®

Aura-Soma®

Bangalow ‘Aura-Soma changed me, changed my thinking, my feelings, the way I move. I’ve gained an awareness of my intuition and an awareness of my body.’ – Gregor ‘I reached a point where I knew I had to change, I was so far away from myself. The process with Aura-Soma was like peeling the layers […]

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Are there any limits to our souls?

Are there any limits to our souls?

‘We all have that inner strength inside of us. We just never get tested to see how incredible we all are.’ Turia Pitt This quote could be thrown among the social media Instaquote movement and wouldn’t cause much of a stir these days. However, when you know the story behind these words, it becomes quite […]

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Diet obsessions turned food fiascos

Diet obsessions turned food fiascos

To eat everything in moderation or to stick to a regimented diet? To swear off alcohol or to enjoy a drink every now and again? To go gluten free or not? Grain or no grain? Meat or no meat? Vegan or vegetarian? Whoa! The overwhelming choices are greater than ever on the food front. Thanks […]

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To live longer, move more

To live longer, move more

Charles Eugster was a dentist for most of his working life. On retiring, Charles decided to begin exercising more, from gym work to rowing to athletics. Now 96, Charles is the fastest man over 200 metres in the 95+ age category. Helen Frith competed in the 1960 and 1964 Olympic Games and to this day […]

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A healthy gut

A healthy gut

The foundation of your overall health An imbalance or absence of certain bacteria in the gut can affect the entire body, weakening the immune system and playing a role in all sorts of health issues including heart disease, cancer, allergies, poor sleep, problems losing weight, low energy, and depression. The good news is that getting […]

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