We’ve all been there. In the run-up to the New Year festivities, we feel very certain that turning the page on yet another year in our journey is a perfect time to reframe, restart, reshape and recommit to higher standards in our health, our practice and our aspirations to better ourselves. The details of how […]
Essentially, everyone wants to be happy. For many of us happiness is elusive. There can be long periods of elation, until life throws us a curve ball. At the other extreme we can be living in a state of despair that seems endless. For others and perhaps most of us, happiness is an experience that […]
Find the secret to wellbeing and you’ve surely found the modern-day Holy Grail of peace, happiness and health – but how often do our busy lives divert us in the wrong direction? Can making small changes really result in big outcomes and a stronger sense of what you really need? At Aura-Soma, we think so! […]