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New Year Resolutions, again?!

New Year Resolutions, again?!

We’ve all been there.  In the run-up to the New Year festivities, we feel very certain that turning the page on yet another year in our journey is a perfect time to reframe, restart, reshape and recommit to higher standards in our health, our practice and our aspirations to better ourselves.  The details of how […]

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The Pursuit of Happiness

The Pursuit of Happiness

Essentially, everyone wants to be happy.  For many of us happiness is elusive.  There can be long periods of elation, until life throws us a curve ball.  At the other extreme we can be living in a state of despair that seems endless.  For others and perhaps most of us, happiness is an experience that […]

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