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Why detox?

Why detox?

Byron Bay Detox Retreats team Cleansing, fasting and detoxification all have one goal in mind – to rid the body of toxins and allow it time to heal naturally. The body is actually in a constant state of detoxification. Little do we realise, our body is working every minute of every day to eliminate all […]

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Sing for the trees: a journey of healing

Sing for the trees: a journey of healing

Susan Hale All across the world people are singing, using their voices to recharge the earth. People are singing to create awareness and galvanise action. The Civil Rights Movement is a historical example of the power of song to create change. Singing is part of the joy of being human, of connecting us with ancient […]

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Why physiotherapy?

Why physiotherapy?

Nigel Pitman Physiotherapy is an evidence based clinical health science. Practitioners aim to use treatments that have been demonstrated to be effective through evidence based scientific research. This is then underpinned with clinical reasoning and experience that compliments any treatment and can be further individualised for the client and their needs. Physiotherapists are specialists in […]

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Acupuncture and traditional Chinese medicine

Acupuncture and traditional Chinese medicine

Ele McIntyre Traditional Chinese Medicine, or TCM, has been around for thousands of years and incorporates various treatment methods, including acupuncture, herbal medicine, tuina chinese massage and acupressure, moxa heat therapy, food therapy, and qigong. Originating in China, TCM is now practiced throughout the world. The aim of TCM is to achieve balance and harmony […]

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So what exactly is Hypnotherapy?

So what exactly is Hypnotherapy?

Matthew Lee Tet Hypnotherapy is used in a clinical sense, to help people remove or alter old thought patterns, negative beliefs, unwanted habits and many other issues. Hypnosis for therapy. Hypnosis on stage and T.V. is for amusement. The two are the same in the sense that the hypnotist’s goal is to induce trance. We’ve […]

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Could you take the journey to veganism?

Could you take the journey to veganism?

Angela McDermott My mother was from Belgium, my father was from Hungary and both of them were great cooks. Goulash, stuffed cabbage rolls, Jarlsberg cheese, ox tongue, sour cream, paprika chicken, speck, salami and liverwurst were staples and I loved them all. The kids in my primary class wanted to swap their Vegemite sandwiches for […]

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Are there any limits to our souls?

Are there any limits to our souls?

‘We all have that inner strength inside of us. We just never get tested to see how incredible we all are.’ Turia Pitt This quote could be thrown among the social media Instaquote movement and wouldn’t cause much of a stir these days. However, when you know the story behind these words, it becomes quite […]

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Diet obsessions turned food fiascos

Diet obsessions turned food fiascos

To eat everything in moderation or to stick to a regimented diet? To swear off alcohol or to enjoy a drink every now and again? To go gluten free or not? Grain or no grain? Meat or no meat? Vegan or vegetarian? Whoa! The overwhelming choices are greater than ever on the food front. Thanks […]

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To live longer, move more

To live longer, move more

Charles Eugster was a dentist for most of his working life. On retiring, Charles decided to begin exercising more, from gym work to rowing to athletics. Now 96, Charles is the fastest man over 200 metres in the 95+ age category. Helen Frith competed in the 1960 and 1964 Olympic Games and to this day […]

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A healthy gut

A healthy gut

The foundation of your overall health An imbalance or absence of certain bacteria in the gut can affect the entire body, weakening the immune system and playing a role in all sorts of health issues including heart disease, cancer, allergies, poor sleep, problems losing weight, low energy, and depression. The good news is that getting […]

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