Ayurveda offers wisdom designed to help you stay vibrant and healthy while realising your full potential.
During this special retreat, you will share a sacred space of trust, self care & holistic nourishment with a group of newly found sisters.
You will connect with other women and yourself, learn about who you are from an Ayurvedic perspective, and be immersed in a community with beautiful fresh food served daily together.
~Practice yoga, Wayapa, meditation, and breath work
~Discuss food, nutrition and cooking
~Connect to ancestral lineage and Australia’s indigenous history
~Explore daily rituals for optimum health
~Learn about hormones, the stages of a women’s life, and our connection to the moon
~Understand digestion and detoxification
~Dive into the Ayurvedic approach to individual health and your own personal constitution
This retreat is for all women – of all ages, backgrounds, beliefs, and experiences.
14 – 18 February 2020 (early bird rate until 3 Jan 2020)
16 – 20 October 2020 (early bird rate until 4 Sept 2020)