ShantiDwara Yoga Temple, Middle Pocket
Middle Pocket, near Billinudgel
- Weekly healing havan fire ritual, mantra, yoga nidra and integral restorative Satyananda yoga classes.
- Ayurveda, detox and purification, nā yoga, classical Indian performances, workshops and satsangs.
- ‘A space so needed around the Byron Bay Area for sharing the more esoteric aspects of yoga.’
- – Karma Mukti Saraswati
Benefits: • Improved state of brain and nervous, cardiovascular, urinary and reproductive, digestive and musculoskeletal systems • Improved posture, flexibility, strength, endurance, senses • Weight-loss, joint health • Prenatal, postnatal wellbeing • Stress, energy block release, mental clarity, memory improvement, mindfulness, work on psyche, deep-rooted impressions in the subconscious (samskaras), ease and lightness, wellness • Self-healing tools, pranic healing, self-analysis and self-motivation • Overcoming addictions • Holistic health, ayurveda, naturopathy, organic lifestyle, family yoga and yoga for children.
Systematic progression through: • Body – yoga asana, pranayama, mudra, bandha, yoga for eyes, shatkarmas (cleansing, detoxing pracs) • Mind – meditation techniques, visualisation, kriya yoga, yoga nidra • Spirit – tantra, mantra, yantra tools, vedic rituals, vedas and vedangas (applied vedas), jyotish astrology, sound healing, nāda yoga, saregama classes.