Gratitude is the expression of appreciation for what one has and a recognition of value independent of monetary worth. Spontaneously generated from within, gratitude is an affirmation of goodness and warmth, and can literally change our lives.
In modern-day western society, we are inundated with stressors. We’re so stressed that we don’t even recognise it as stress anymore, we just see it as our ‘normal’.
Addiction is generally defined as a behavioural pattern that involves a person who compulsively engages in drug-taking, gambling, drinking or gaming (amongst other outlets). Even when destructive side effects kick in and people feel like they’re losing control, addicts usually can’t stop doing the thing they’re addicted to without help and support. These people often […]