Cycling has spectacular health benefits. It can protect you from stroke, heart disease, depression, diabetes and obesity. Unlike some forms of exercise, it’s also fun and useful, as it can get you and your stuff from A to B.
Can what you eat enhance your performance as an athlete? This is the question that is being put under the microscope at the University of South Australia’s Alliance for Research in Exercise, Nutrition and Activity (ARENA). More specifically they are examining the impact of almonds and some dried fruits. ‘The bioactive components in almonds and […]