In modern-day western society, we are inundated with stressors. We’re so stressed that we don’t even recognise it as stress anymore, we just see it as our ‘normal’.
Nervous system support and stress
CSIRO weighs in with diet quiz
CSIRO has developed a free, personalised weight loss tool to help Australians combat motivation slumps in the new year and beyond.
Australia’s obesity epidemic
You would be forgiven not knowing Australia has an obesity problem, given the area we live in. But through all the açai bowls, soy lattes and vegan delicacies, there is a real problem. It is said that our obesity epidemic is so dire that is undermining expert attempt to reduce cardiovascular disease.
My dry-raw-caffeine free July
What was I thinking? Eve Jeffery I hadn’t even heard of ‘Dry July’ until a friend of mine suggested that we meet for a date. She said she wasn’t going to be able to drink though because she was having a month off. I thought that sounded like a good idea and that I’d go […]
Balance is the key to a healthy diet
Eve Jeffery A dietitian’s job description is far and beyond helping people lose weight. In the course of a career a dietitian might work with patients who have burns, cancer, both type 1 and type 2 diabetes, people who are injured in accidents, those with gastrointestinal disorders, cystic fibrosis, allergies, intolerances, people in aged care, […]