Mint Pilates teaches the true and original, Pilates method exercise system by passionate, highly trained and skilled instructors. The studio is fully equipped with the best apparatus from Pilates Designs LLC, New York. Learn to make your body strong. Really strong.
Do you know your GP can prescribe exercise, and not just pills? Research and common sense suggests that getting more active is one of the most important things you can do for your health, especially if you’ve had one too many visits from the Easter Bunny.
Perhaps the most misunderstood of all types of addiction, exercise addiction can have some deep-rooted mental and physical effects if ignored. It’s harder to diagnose but easier to treat than most other forms of addiction but the naturally the first question should be – what is exercise addiction?
Lachlan Cornell If you’re new to working out, just getting back into the game, or have concerns with joints or injuries, low-impact cardio is a safe and effective method of exercise. Low-impact exercises focus on keeping one foot on the ground and alleviating stress or pressure on your joints. But be warned — just because […]
Can what you eat enhance your performance as an athlete? This is the question that is being put under the microscope at the University of South Australia’s Alliance for Research in Exercise, Nutrition and Activity (ARENA). More specifically they are examining the impact of almonds and some dried fruits. ‘The bioactive components in almonds and […]