Is health the main motivation for weight loss?

Lachlan Cornell Two-thirds of the adult Australian population are overweight or obese. Weight loss is a topic that covers two areas of health that are equally important. Firstly the obvious, physical health. “Obesity is a major contributor to many chronic diseases and symptoms – around four out of five people who reported conditions such as diabetes, pre-diabetes and sleep apnoea were classified as obese,” Dr Hendrie said. Secondly, mental health.

WeMove Studio, Mullumbimby

Mullumbimby Dance for fitness, brain health, emotional wellbeing, stress relief and creativity. Somatic education for healing, pain management and neuromuscular retraining. An inclusive community spirit. Experienced facilitators teaching classes, workshops, events and cultural experiences. WeMove Studio is a beautiful, inclusive space that brings people together to move, explore, heal and play. There is a diverse range of excellent classes that are open to all. Dance and movement are essential for