Yoga is more ancient than most people realise. Sanskrit recordings of Ayurvedic medicine and practises date back over 5000 years to India. The food, the yoga asanas and the meditation form a symbiotic circle.
Famed for its anti-inflammatory and antioxidant properties, this vibrantly coloured botanical has held its spot on the health podium for a long while. Turmeric is a spice I’m sure you’ve heard of and if not, maybe you’ve noticed lattes, gelato and smoothies with a sunset-orange hue. Well, that’s turmeric
Lachlan Cornell It is easy to forget that there are so many different lifestyles that people choose to live. And I don’t just mean cultural differences – although this may have a lot to do with it. I am talking about those who have little to no contact with the modern world and actively choose […]