Aura-Soma Our top five steps Whether it’s that daily tension in your shoulders, the heart-pounding that just won’t stop, the work-life-kids juggle or just trying to find a parking space – stress can spike up and whittle us down so that before we know it, it’s become our new normal. But by incorporating Aura-Soma into our lives we can enjoy wellness and a greater sense of calm every day.
Meditation is as individual as you are How often do you spend time getting to know yourself? In the modern world, we’re more ‘connected’ than ever; to the internet; to our phones; to networks of people across the world. But what about connection to ourselves? Meditation is an increasingly popular way to gain focus, de-stress and find a deeper sense of self. Meditation encompasses a range of techniques that focus
Everything we do as human beings has a purpose. So what is the purpose of meditation? On the surface people may meditate for many different reasons but, excluding those who are meditating due to social pressure, if you go to the source of everyone’s reason you will find that they have a similar motivation … to raise their quality of life. According to Taoist Wellness Theory, the key to health
North Byron Shire (Ocean Shores) Meditation, yoga and sound healings for private or group sessions. Online programs and classes. Massage: pregnancy, kahuna, relaxation and deep tissue. Psychic intuitive healing massage: three hours, combining various holistic modalities. Workshops, retreats and events in a range of personal growth offerings. Sound healing facilitator training. Seriya spent much of her childhood travelling the world living in yoga ashrams, with the Byron hinterland being her family
Brunswick Heads Multi-modality holistic clinic with a large range of qualified and experienced practitioners offering physical, emotional, mental and spiritual support to your wellbeing. Detox health spa with colon hydrotherapy, far infrared sauna, hyperbaric oxygen therapy. Therapy and workshop rooms available for hire. Access bars Art and colour therapy Astrology Ayurveda Bowen therapy Chiropractic Colon hydrotherapy Counselling Craniosacral therapy Far infrared sauna Herbal dispensary Hyperbaric oxygen therapy Hypnotherapy Massage Meditation
Middle Pocket, near Billinudgel Weekly healing havan fire ritual, mantra, yoga nidra and integral restorative Satyananda yoga classes. Ayurveda, detox and purification, nā yoga, classical Indian performances, workshops and satsangs. ‘A space so needed around the Byron Bay Area for sharing the more esoteric aspects of yoga.’ – Karma Mukti Saraswati Benefits: • Improved state of brain and nervous, cardiovascular, urinary and reproductive, digestive and musculoskeletal systems • Improved posture, flexibility, strength,
Tweed hinterland near Murwillumbah ‘What I got was a profound spiritual awakening on a piece of property that could be the garden of Eden. The yoga and meditation were on another level. I have never felt more at home.’ – Candice ‘The perfect place to leave the world behind and come home to yourself. You can heal yourself.’ – Lili Nourish your soul and experience a healthy, sustainable, spiritually based
Tweed hinterland near Murwillumbah ‘This yoga training has honestly been one of the highlights of my life. Krishna Village is the perfect setting to become a yogi – a place of community, self-exploration, and joy.’ – Emily ‘Whether you are seeking a career in massage or want another life skill, the Intuitive Balinese Massage course is amazing!’ – Richard As an eco yoga community set on an organic farm, Krishna