Most people try and run away from loneliness. You’ve opened the fridge for the 197th time today and almost exhausted all the good shows on Netflix.
Overcoming loneliness
Michael Bartura, Transformational Leadership Coach
‘Michael Bartura is an accomplished therapist and gifted teacher … and deeply knowledgeable about mindfulness and positive neuroplasticity. He combines high analytical intelligence with the imagination and verbal abilities of a poet. He’s warm, off-the-charts emotionally intelligent, and profoundly trustworthy … anyone who works with him will benefit greatly. I have!’
– Rick Hanson PhD, author of Buddha’s Brain and Hardwiring Happiness
The Power of Meditation
Meditation is as individual as you are How often do you spend time getting to know yourself? In the modern world, we’re more ‘connected’ than ever; to the internet; to our phones; to networks of people across the world. But what about connection to ourselves? Meditation is an increasingly popular way to gain focus, de-stress […]
Looking at meditation differently
Everything we do as human beings has a purpose. So what is the purpose of meditation? On the surface people may meditate for many different reasons but, excluding those who are meditating due to social pressure, if you go to the source of everyone’s reason you will find that they have a similar motivation … […]
To find your way through the forest of thoughts, all you have to do is remember
Paul Bibby Have you ever arrived home and realised that you have virtually no memory of the journey? It’s not just that you don’t remember specific turns or landmarks, the whole thing is basically a blank – both what was going on inside your head and in the world around you. Some call it being […]