New research reveals that Australians are stressing away quality sleep, with many people being kept up at night due to high stress levels.
As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, warning them that insufficient sleep can negatively affect the mental health of adolescents.
New research from the University of South Australia suggests there are perils associated with a late bedtime for kids and parents.
With so many wellness trends constantly emerging, sleep often gets overlooked as an integral part of our heath. We all sleep and yet there are a plethora of us that aren’t getting quality sleep. So much so that the major political parties have now agreed, after years of lobbying from the Sleep Health Foundation and […]