Music is weird stuff – invisible vibrations in the air that can make us laugh, cry, or dance. In the right hands, music can also heal. Music therapy combines evidence-based techniques to achieve clinical goals, improve lives and increase social and community participation.
Do you know your GP can prescribe exercise, and not just pills? Research and common sense suggests that getting more active is one of the most important things you can do for your health, especially if you’ve had one too many visits from the Easter Bunny.
At the moment many parents are spending more time with their children than ever before, which has its wonderful and awful aspects. There’s been a lot of focus on home-schooling and parents skilling up to become de-facto teachers. But the situation also presents possibilities for parents to learn from their kids – about play.