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Take charge of stress and discover true emotional healing

Take charge of stress and discover true emotional healing

  Aura-Soma Our top five steps Whether it’s that daily tension in your shoulders, the heart-pounding that just won’t stop, the work-life-kids juggle or just trying to find a parking space – stress can spike up and whittle us down so that before we know it, it’s become our new normal. But by incorporating Aura-Soma […]

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Learning about complete sensory deprivation

Learning about complete sensory deprivation

Lachlan Cornell A sensory deprivation tank also called an isolation tank or flotation tank is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of saltwater. The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom […]

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To coffee or not to coffee?

To coffee or not to coffee?

Lachlan Cornell There is a constant barrage of opposing studies and articles, duelling each other over whether coffee is good for us or not. It seems that the result is often the same. These articles are merely a point of reference for friendly arguments between coffee drinkers and non-coffee drinkers. A couple of words stand […]

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Talking about detox

Talking about detox

Lachlan Cornell For thousands of years, human beings have been trying to rid their bodies of perceived toxins. Native Americans have long used various forms of ritual cleansing and purification, such as the sauna-like sweat lodge. Harvard Harvard Health says ‘Today’s renewed interest in self-administered detoxification reflects concern about a variety of things, such as […]

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Traditional Chinese Medicine

Traditional Chinese Medicine

Lachlan Cornell Traditional Chinese Medicine (TCM), sometimes known as Classical Chinese Medicine (CCM), is a stem of holistic medicine that originated in China over 3500 years ago. TCM encapsulates the modalities of herbal medicine, acupuncture, gua sha, cupping therapy and massage. In more recent times, TCM has started to include selected parts of Western medicine […]

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What is Holistic Dental?

What is Holistic Dental?

When it comes to dentistry, choosing a traditional approach or a holistic one can be confusing. Sometimes called biocompatible dentistry, holistic practises offer an alternative to traditional dentistry methods. Although both traditional and holistic methods focus on the link between oral health and our overall wellbeing, holistic dental takes a more overall approach. What should […]

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The Power of Meditation

The Power of Meditation

Meditation is as individual as you are How often do you spend time getting to know yourself? In the modern world, we’re more ‘connected’ than ever; to the internet; to our phones; to networks of people across the world. But what about connection to ourselves? Meditation is an increasingly popular way to gain focus, de-stress […]

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