Natural Flu Defence

Winter gets a bad rap, it’s the season where people tend to pick up bad habits and fall victim to the common cold or flu. Whether you’re into flu vaccinations or not, there are plenty of other ways to gain immunity this winter. There are four major immunity herbs that work in varying ways to give you the most thorough protection. Echinacea Echinacea is a herb that is best taken

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10 Tips to Stay Healthy This Winter

True health is a balance of mind, body and spirit. Ancient wisdom and modern science offer us a wealth of ways to support our holistic well being. It’s this balance that keeps us mentally, emotionally and physically healthy, allowing us to be the best version of ourselves. Try a few or all of these ideas over the winter season to see which ones work for you. 1. Take a bath

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