Women hear a lot about the importance of fitness and movement, but there’s so much misleading and contradicting information out there, it’s confusing. Surfing can cut through all this and help directly, by connecting your mind, body and soul.
Women are more likely than men to develop thyroid problems. The good news is that keeping fit can keep the thyroid healthy.
The Continence Foundation of Australia The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. Their vision is to have a community free of the stigma of incontinence. The hygiene issues around incontinence can be severe, yet people endure it because of this stigma. Thankfully now there are more than government […]