Meditation is as individual as you are

How often do you spend time getting to know yourself? In the modern world, we’re more ‘connected’ than ever; to the internet; to our phones; to networks of people across the world. But what about connection to ourselves?

Meditation is an increasingly popular way to gain focus, de-stress and find a deeper sense of self.

Meditation encompasses a range of techniques that focus on the breath, grounding and self-awareness, and is closely aligned with Aura-Soma’s philosophy of empowerment: “Be The Best Version of You.’

The more you can tap into your uniqueness, the more you will gain from your practice. Meditation can be harnessed for different purposes, and combined with Aura-Soma to help you achieve your personal goals with clarity and purpose.

The colours you choose, are the colours you need

Colour is at the heart of Aura-Soma’s philosophy and can be used to personalise your meditation.

Their expert practitioners will help you to tap into your intuition – your most powerful tool for gaining focus and enhancing your own wellbeing. Trust your instincts as they guide you to the colours that you need.

Perhaps you might be drawn to violet when you need to reach a better state of relaxation. Ingredients such as myrrh oil, eucalyptus and amethyst make this pomander perfect for achieving a calm mind.

Or maybe you’re drawn to red to leave you feeling positive and ready to face the world. Follow the Pomander Sequence before meditating to enhance your wellbeing and achieve a deep sense of serenity.

Make Aura-Soma and meditation a part of your daily routine

There are many ways to meditate; guided and unguided, from basic mindfulness through to transcendental and mantra-based techniques. All of these approaches ultimately aim to raise self-awareness and help you to know yourself – and to be yourself – better.

Complementing your meditation with your chosen pomander or quintessence aids this process and helps you get the most out of your practice.

It can take a while to learn to meditate effectively, and to work out your own unique style, but the effect on your wellbeing begins as soon as you start this process of exploration.

So whether you have ten minutes in between appointments, or a full two hours to yourself, follow your own intuition to make Aura-Soma and meditation a part of your daily routine.